Choose cooking oils high in unsaturated fats and omega-3s to manage cholesterol and support heart health by improving both LDL and HDL levels.

For heart health, choose cooking oils low in saturated/trans fats and high in unsaturated fats. These help improve cholesterol levels and reduce heart disease risk.

For weight management, choose oils with MCTs and monounsaturated fats to boost metabolism and satiety while providing healthy fats efficiently.

For diabetes management, choose oils with low glycemic impact to help regulate blood sugar and improve insulin sensitivity.

To manage high blood pressure, choose cooking oils rich in anti-inflammatory and heart-supporting fats that promote healthy blood flow and reduce arterial stiffness.